The Health Benefits and Effective Methods of Promoting Sweating

Published: 23rd August 2011
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Sweat could condition the body health naturally, but if you force it to remain in the body, the body circulation will be affected and the endocrine will be blocked. The appropriate sweat is quite beneficial to body health.

After the metabolism of a whole day, the carbon dioxide and excessive moisture would remain in the body. If it could be dispelled out of body through sweating immediately, it could promote the endocrine system and smooth blood circulation. When the sweat evaporates slowly, you will feel very comfortable.

Sweating could make the body active inside, promote the transformation of fat into heat and dispel out of body through sweat. So it could achieve weight-loss purpose.

Nowadays, the hypertension becomes increasingly severe among young people. Because of the excessive pressure, the high tension of body will result in narrow blood vessel diameter and block the blood flow amount to increase the blood pressure. The moderate sweating could expand the capillary to accelerate the blood circulation; it could also enhance the vascular wall elasticity and relieve the pressure of blood vessel to achieve the purpose of reducing pressure. The followings are several methods to promote sweating for body.

Start self-heating from the knees. Leave away from the air-conditioner appropriately in summer. If you sit in air-conditioned office or home, it is difficult for people to sweat. You could choose to use high-tech means to stimulate the heat mechanism of joint. You can buy a kneecap which could promote sweating through far-infrared. It could go deep into the skins and decompose the harmful substances such as lipid peroxide.

Regulate the circulation to expand pores. The invention of air-conditioner makes the response ability of body reduced greatly. Especially in summer, the sweat secretion function of body decreases. So, it is the best time to improve the adaption to season changes. You need to turn off the air-conditioner, keep the indoor ventilation and sit quietly. After five minutes, the sweat will be dispelled through the expanded pores. If you could insist on this method, the toxins will not reside in the body.

Grasp the best time to have a walk under sunshine. The sunshine in summer is the best activation to promote sweat. The sunshine also contains abundant vitamin D to promote the absorption of calcium. You can choose the morning or dusk to walk 15 minutes every day.

Apply warm towels on pores. To ensure the smooth sweating, it is very important to keep the pore health. You just need to prepare a warm and wet towel. Wrap it on arms, legs, back for five minutes to soften the pores dust. After covering, massage on your skins with fingers slightly to promote the metabolism.

If people sweat too much, they need to deal with such situation according to the reason. If it is caused by moisture loss, they can supplement enough water and move to cool place to recover themselves. If it is caused by salt deficiency, you can add a teaspoon of salt into 500 ml water and drink it.

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